Virtual Mindfulness & Self-compassion Course

The Journey to empowerment begins with mindfulness and self-compassion!

IWOO’s newest self-improvement program offers skills in mindfulness and self-compassion to those looking to further enhance their well-being.

While mindfulness helps us be more present; having more self-compassion allows us to have greater kindness and self-love when experiencing moments of hardship.

Research has shown that by practicing self-compassion, it can drastically boost positive relationships with oneself and others. Additionally, it can reduce symptoms of anxiety, depression, and feelings of shame and promotes deeper and more positive engagement with others. 

After taking the MSC series of workshops, you’ll harness the following skills:
  • Cultivate self-awareness
  • Mindfully respond instead of reacting to stressful situations
  • Become more present and aware of your needs and others around you
  • Minimize harsh criticism towards yourself and others through daily mindfulness practice
  • Manage moments of distress with your MSC toolkit
  • Balancing ration and emotion
  • Improving decision making
  • Allowing for compassion to one’s personal failures
  • Living with intention for a more fulfilling life

Program Schedule and Details

These classes are for 12 sessions and start from February 10 on Wednesdays.
Time: 6:00PM – 8:00PM EST | Location: Virtual Zoom Class

An amazing experience working with the personal development team; they provided an array of support and guidance throughout the workshops. Expressing deep gratitude and appreciation to IWOO and workshop instructors – thank you!
The Mindful Self-compassion virtual classes have been an incredible learning environment. It has taught my daughter and I to be more self-compassionate; and since taking the workshop, we feel more conscious and present in our day-to-day lives. The teachers have amazed and inspired us daily and we’re very thankful for this wonderful organization and self-development series.
Iranian Women Organization of Ontario provided us with the great opportunity to meet with professional and lovely people and to have a wonderful experience, learning with and from them. It is my pleasure to be volunteer in such a great organization and be a participate in this series of workshop. Words cannot express my gratitude and appreciation to “Personal Development ” team, specially Behnaz and Masiha for thier support and guidance.

Self-Development Class Registration

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