Wellness

The wellness committee is one of the oldest IWOO committees. Since its founding, we have been increasing awareness for wellbeing & wellness in our everyday lives with the objective to have monthly workshops regarding wellbeing and wellness as well as yoga and fitness classes.
 
Director: Moorvarid Noorafkan (since 2020)

Our Objective

The current objective of our Wellness Committee is based on the needs of our community which include:

Helping you feel your best and happy is our goal!

Our Services

  • Providing monthly workshops regarding wellbeing 
  • Yoga classes
  • Fitness classes
  • Public Health and alternative medicine workshops
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Wellbeing Workshops & Webinars

We provide educational webinars with valuable information and knowledge in different aspects of wellness. These webinars are held once a month.

Yoga Classes

Yoga therapy meets people where they are, connecting them to their own innate healing potential. Yoga therapy clients report experiencing improved mood, decreased stress and chronic pain, and more. Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.

IWOO members get access to our yoga classes for free. To register, call us at 416 496 9566 or email us at info@iwontario.com

 

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Want to be the first to know about the next webinar IWOO has instore for you?

Then subscribe to our mailing list today to get an email as soon as we are planning to launch an event that you maybe interested in.