Yoga therapy meets people where they are, connecting them to their own innate healing potential. Yoga therapy clients report experiencing improved mood, decreased stress and chronic pain, and more. Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.
IWOO members get access to our yoga classes for free. To register, call us at 416 496 9566 or email us at firstname.lastname@example.org